John R Lee MD, books, brain, neurological health, hormone imbalance, nutrition, diet

Get Smart About Your Brain

by John R. Lee M.D.

How to boost memory, sharpen thinking, and improve your mood through diet, supplements and lifestyle changes.

Hormones Etc., Inc., 2001 (20 pages)

TABLE OF CONTENTS

  • A New Model of the Brain

  • Brains 101

  • Your Brain At Risk

  • Hormonal Imbalances

  • Environmental Poisons

  • Prescription and Certain Over-the-Counter Drugs

  • The Care and Feeding of Your Brain

  • Eat the Right Kinds of Fats

  • Get Smart About Sugar and Simple Carbohydrates

  • Homocysteine and Type 2 Diabetes

  • The Glycemic Index

  • Glycation is a Brain Drain

  • Antioxidants to the Rescue

  • Build Up Your Brain with Protein

  • Stay Away from Additives

  • Vitamins and Minerals to Boost Your Brain

  • Brain Boosting Herbs

  • A Brain-Boosting Lifestyle

  • Use It Or Lose It

  • Start Now—It’s Never Too Late

References