Get Smart About Your Brain
$15.00
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by John R. Lee M.D.
How to boost memory, sharpen thinking, and improve your mood through diet, supplements and lifestyle changes.
Hormones Etc 2001 (31 pages)
TABLE OF CONTENTS
- A New Model of the Brain
- Brains 101
- Your Brain At Risk
- Hormonal imbalances.
- Environmental poisons.
- Prescription and certain over-the-counter drugs
- The Care and Feeding of Your Brain
- Eat the Right Kinds of Fats
- Get Smart About Sugar and Simple Carbohydrates
- Homocysteine and Type 2 Diabetes
- The Glycemic Index
- Glycation is a Brain Drain
- Antioxidants to the Rescue
- Build Up Your Brain with Protein
- Stay away from Additives
- Vitamins and Minerals to Boost Your Brain
- Brain Boosting Herbs
- A Brain-Boosting Lifestyle
- Use It Or Lose It
- Start Now—It’s Never Too Late
- References
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